At morning 7:30 A.M
Take a mixture of hot water with a spoon honey and the juice
of a piece of lemon.
Breakfast at
morning 8:30 A.M
2 slice bread, tea or coffee without milk and sugar.
At 11.00 A.M
A cup of green tea and a piece biscuit.
At 12.00
A glass cucumber or carrot juice.
At lunch-
One cup rice, Vegetables, Fish and Salad.
At 4:00 P.M
One piece of any Banana, Orange, Apple, Mango etc.
At 8:30 P.M
One cup rice or three piece bread with vegetable and fish.
Many of us
have a habit of taking food after supper while watching television. But you have
to quit such male practice if you want to lose weight.
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