Is brown rice good for weight loss ?

Brown rice to lose weight and keep body fit

It's necessary to have some definite quantity of carbohydrate, protein and fat in our every meal. Our major part of energy comes from carbohydrates.
It's vital source is our rice 45%-65% carbohydrate should come from one time meal and 20-35% from fat and the rest 10-35% from protein. Every 100 GM rice contains 6.5 to 8.5 yr. Protein. The white rice what we usually eat husked by machine, is less nutritious than brown rice. Brown rice contains a little amount correction and a lot of vitamin- B, especially Thiamine and food fiber.

                Generally in our country, paddy is kept wet for a day and then is boiled and finally is dried properly before husking. It's a good way to preserve the elements of nutrition. When we boil the paddy some nutritional elements enter to the paddy through water me, c mineral salt and water while husking these nutrition, all elements are never wasted. Brown rice comes from boiled paddy. So, brown rice is more nutritious than white rice.

                The tendencies of our weight, heart disease, and cancer are increasing, and the easy salvation of these dishes may be taking brown rice.